The Art of Allowing Feelings

It is more essential than ever to look at and be willing to release trapped emotions.  When we are impacted by old fears that no longer serve us, it is difficult to listen and follow our inner voice or guidance. Clearing these trapped emotions results in joy, freedom, peace and balance. We encourage you to continue focusing on opening your back heart chakra to effectively allow releasing trapped emotions.

The following is guided information on the Art of Allowing Feelings.
The key is about allowing yourself to feel, not blocking the feelings. It is about not supressing feelings, letting them flow freely and rise to the surface. Once they are at the surface it allows them to be seen, so you can apply the left brain to observe what the feelings are and why they may be occuring. Once those feelings have been identified, it is easier for you to clear and release them.

The ego wants to observe and identify the emotion.  The ego is rather like a computer hard drive where each and every emotion, feeling, desire, and need is stored.  When the emotion is brought up to the conscious mind, similar to retrieving a file, you can look at the feelings.  They can be modified, changed and/or deleted so the file is no longer valid of accessible. It is now gone from the collective egoic memory. This is necessary for the release of this emotion, want or need.  It allows the spirit a chance to be free of the egoic memory. 

Going into the feeling, reaction, need is 50% of this process that is necessary for release. The other 50% is the awareness of where the feeling came from, why it was first encountered, recognition of circumstances or individuals involved.

In working with the spreadsheet, it can be released. It is no longer hidden away within the subconscious pattern which repeats itself over and over again until the original file or memory has been brought to the surface or the internal visual screen.

Accessing the file is brought about by the emotion. Clearing the file is done mostly by observation, recognition, willingness to release then feeling the emotion dissipate or flow through the body beingness.

This is not to say that the following applies to all, but to most humans. For some who have done this for a while, and experienced certain emotions, triggers before thinking I have dealt with this one. Please know that you may be hitting a deeper layer of it and perhaps this may be the last time you feel this before you fully release this from your energy 100%. Know that this is happening for others and is possible that you become free from these emotional blocks.

When emotional triggers, wants, needs, feelings re-surface, the back of the heart tends to 'slam shut' closing us off to loving ourselves, not allowing love to enter, and hence be coming from ego, not spirit (being disconnected). When we work through the emotions using this process and loving ourselves through it, the back of the heart is more willing to re-open. The Guides do suggest as always to re-open the back of the heart, bring awareness to it and perhaps even use the Rose Exercise that Thomas was guided to create for this purpose.