Dealing with Triggers and Self Care

This is about Self-Awareness - literally pulling yourself back and observing where you're at in the moment. This is sometimes difficult to do especially when the ego/emotional body is activated and the back heart chakra is closed causing the emotional triggers to be overwhelming.

We're not saying that this overwhelming emotion is happening to everyone, however it happens to many. When you have this feeling, observe it rather than move completely into the triggered emotion. Once the observation is underway, then a solution can be brought forth using the left brain to help mitigate or calm the emotional state of the right brain and the ego. At this time a certain amount of reasoning can take place which is the best way to handle this emotional trigger - to feel into it from an observer's position in order to logically understand why the trigger is taking place.   Keep sending love to your ego. 

You will find 80% of the time you are being triggered by someone else's emotional trigger. In general, once you acknowledge your trigger is caused by someone else, it is much easier to observe and allow this trigger to fade away either through rational thought or emotional feeling. Once the emotional trigger has been dealt with, you open up the back heart chakra and bring awareness to self, you are loving and taking care of self.'

For more support on this, contact us.